Do you feel like your life has fallen into a routine and that even hamsters on wheels are making more progress than you? Well, you need this 100 Exercises in Mindfulness Scratch Poster!
I provides 100 great ideas for little self-improvements. They range from physical health to mental health stuff and actions to help others. Basically, you’ll go to bed every night thinking, ‘Yeah, I changed for the better today.’
All you have to do is read the prompt on the poster, complete it, and then scratch it off to reveal the colourful achievement icon underneath. And, once you’ve scratched it off, you might just feel like doing it again, just because it made you feel so darn good!